Rooted Wellness

Christian Holistic Health Services

Hey there, mama! I'm Kathy Ash; a Christian Holistic Health Practitioner, Master Herbalist and Fitness Instructor. I am passionate about helping women prioritize their well-being and create balance in faith, food, and fitness. Every woman is uniquely created by God, and I honor that truth by guiding women to care for their bodies, minds, and spirits in ways that restore energy, joy, and strength.

True wellness isn’t about quick fixes—it’s about living in alignment with God’s design. Through intentional nutrition, practical fitness, and faith-centered coaching, I help women build sustainable habits that bring lasting vitality and peace.

As a Holistic Health Practitioner, Master Herbalist, and Fitness Instructor, I bring a full-circle approach that fits into real life. My heart is to walk alongside women with encouragement and support, equipping them to thrive in motherhood, in health, and in faith.

If you’re ready to restore balance, reclaim your energy, and live fully in the abundant life God has planned for you, I’d love to walk this journey with you.

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What does a consultation look like?

Every consultation begins with prayer, inviting God’s wisdom and peace into our time together. From there, we’ll talk through your health goals, daily routines, and any challenges you’re facing. I’ll listen closely and ask thoughtful questions to get a full picture of your physical, emotional, and spiritual well-being.

Together, we’ll explore simple, practical steps in faith, food, and fitness that fit your lifestyle and bring you closer to balance. You’ll leave with personalized recommendations, encouragement, and a clear path forward—knowing you’re not walking this journey alone. My role is to support, guide, and empower you to thrive in the abundant life God has designed for you.

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Why choose this approach?

Wellness works best when it’s faith-first, practical, and built for real life. This approach helps you align your heart and mind with God’s truth, nourish your body with simple, sustainable food strategies, and move with purpose in ways that fit your busy schedule. It’s holistic wellness for moms who want to show up fully—for their families, their responsibilities, and themselves.

Connect with us

We’d love to walk alongside you on your wellness journey. Whether you’re ready to take the next step or just want to learn more, reach out today. Let’s pray, plan, and pursue the abundant life God has for you—together.

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